And if you’re a woman, you’re three times more likely to develop an autoimmune disorder - although men certainly experience hormonal imbalance too. If you have decreased energy, brain fog, moodiness, or trouble managing your weight, you may be one of the millions of Americans in a state of hormonal imbalance. But too much or not enough of even one hormone can throw the whole thing off balance and leave you more susceptible to chronic illnesses, including autoimmune conditions. When your hormones are in harmony, you have energy, you sleep better, your weight is in check, and your mood is good. Secreted by various glands (the pituitary, thyroid, adrenals, etc.), hormones signal numerous vital processes in the body, including regulating appetite, sex drive, and sleep. These microscopic messengers of the endocrine system perform a big function when it comes to maintaining your health and well being. The opposite, hormonal imbalance, is one of the major root causes of autoimmune conditions. Working to balance hormones may be one of the most important things you can do to improve your health.
12 Ways to Balance Hormones to Beat Autoimmune
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